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RAISINS<\/span><\/h2>\n<\/div>\n
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Seeded raisins are a good source of dietary fibre\u00a0and potassium. They also contain small quantities\u00a0of iron, calcium, magnesium, and various other\u00a0minerals and vitamins.<\/span><\/h5>\n<\/div>\n\n
Dried vine fruits have a low\/medium glycaemic index (GI up to 69)<\/span>, high in dietary fibre content and have a high content of antioxidants, especially phenolics such as flavonoids.<\/span><\/span><\/h5>\n\n
(Paraphrased by DFA)<\/span><\/i><\/span><\/h5>\n\n
Dried vine fruit are a low-medium energy density food and are rich in essential vitamins (vitamin C and K) and minerals (such as magnesium, potassium and iron) as well as phytochemicals such as flavonoids and resveratrol.
\n<\/span>(Williamson et al 2010<\/i>).<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>![](\"http:\/\/www.australiansultanas.com.au\/wp-content\/uploads\/2024\/05\/image-23.jpeg\")
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